Amy Little Holistic Wellness Coach

Today I honour You

Happy International Women’s Day, today I honour you. I honour the brave, fierce, strong, and feminine woman that you are! We have embarked on a new era in our society. A new earth. A more conscious way of co-existing, living and embracing our time here on this precious planet we call earth 🌍 An era

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Vagus nerve, mindfulness and mental health with Amy Little

Vagus Nerve & Mindfulness

Did you know our Vagus nerve, our mental health and our state of mindfulness are all related? Having over 16 experience as a bodywork therapist and vocational teacher in natural therapies, I am a geek and LOVE any amazing facts about our incredible bodies! Our vagus nerve is one of the body’s superpowers, along with

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