Calm Your Anxiety Toolkit

calm and empower your anxious mind

Anxiety is one of the biggest mental disorders worldwide and virtually everyone’s life is touched by it in some way. With my Calm your Anxiety Toolkit we will look at this debilitating condition holistically so you can gain a better picture as to what it is, what it is trying to tell you and most importantly how to manage, reduce and calm your anxious mind.  This training will empower your mindset and provide you with the practical tools, practices and remedies so that you feel confident in overcoming challenges, facing your fears and calming your stress and anxiety. 

Anxiety is our body’s natural response to stress or perceived danger. The danger or fear can simply be your worried about starting a new job, or getting your baby to sleep OR there really could be a lion coming straight for you! Regardless of what the danger is, our nervous system (a small part in our brain called the amygdala responsible for emotional responses) tells our nervous system to shift into fight or flight mode. Symptoms can be mild or severe and leave us feeling a sense of unease (that feeling in your gut) and worry. It’s not fun, and I know this because I have suffered from an anxious mind for years and have done the inner work to free myself of the discomfort it brings. 

Together through guided videos you will find the courage to face your fears, heal, grow and be free. Acknowledge and release the thoughts that you struggle with inside your mind and come back to your HEART, beleiving in yourself again. Trusting in your decisions, your ability, your direction, your purpose and mostly importantly trusting in YOU. 

Embodying a deeper self-belief about your magnificent future, free of your anxiety and fear!

Throughout this Calm your Anxiety Toolkit you will learn how to take better care of yourself and implement sustainable self-care into your daily life. You will begin to truly love yourself again, unconditionally and accept all of your beautiful imperfections. Because there is no such thing as perfect. Striving for perfection only feeds our anxious mind. You will master the art of mindfulness. Be provided with online yin and restorative yoga classes to prevent burnout, reduce stress and forgive yourself for anyways that you have acted out of fear. 

It is time to reset my darlings. And begin the beautiful life that you desire to live and experience. 

You are not what your fearful thoughts are telling you. 

Let’s dive in…

This online course will help you..

What's Included...

Along with each recorded module you will receive a workbook, access to a recorded library of yin and restorative yoga classes as well as online connection and community through The Self-love Circle Online Community.  

Get Unstuck and Calm your Anxiety with Amy Little

course details

Throughout this course we will dive deep into these four pillars into understanding what anxiety really is, what our individual anxiety is trying to tell us and how we can manage it, reduce it, and ultimately be FREE of it! 

Hi, I'm Amy, a Holistic Wellness Coach

I specialise in helping women you to reconnect, get unstuck, embrace their fearless wholehearted self and live a life of freedom.  

My Story

We all have a story. This is mine and it is not an uncommon one.  I am incredibly grateful for all I have experienced as it has led me on this path of supporting, helping and empowering others to getting unstuck from the past and live a life feeling confident and free. 

I have suffered from and have lived with anxiety for most of my life due to many factors and lived experiences. Growing up in Christchurch and in my household was at times unsafe, unstable and with very little healthy boundaries.  My father is an alcoholic and back then was volatile. My incredible mamma coped the best she could and as you can imagine suffered severe anxiety, living on eggshells trying to keep dad happy. I learnt from a young age, to always appear happy, cheerful and be an easy going daughter as that is what they needed me to be. If everyone was happy then all was well! 

I have two older brothers who protected both my mum from dads violence as best they could, though they left home as soon as they were able. My oldest brother Nick left for Otago to attend Uni and my middle brother Nathan, couldn’t wait to be independent, left school and got a job at 16, and not long after that, left home. He struggled with his mental health and became a very lost soul, getting swept up in the drug scene. We heartbreakingly lost him to suicide in 1996. He was 22 and I was 16. That same year my mother lost her father, our grandad who was everything to us and helped raise us along with my nana. Life became even darker for us all after that. Deep grief took over and I pushed aside my feelings as someone needed to take care of mum as she understandably was struggling to cope. I became even MORE helpful,  even MORE of a people pleaser and cemented the self-sabotaging habit of putting everyone’s else’s needs above my own. 

I was fortunate enough to meet the love of my life, Dave, at 17 and moved to Australia with him when I was almost 19. I had become a crying wreck whenever I drank too much as I hadn’t dealt with my grief or trauma.  Eventually the universe intervened and led me to YOGA and many powerful bodywork therapists, healers and coaches to do the inner work and free myself of the pain of deep loss. It was the transformation and freedom I felt coming out the other end of my deep healing journey that empowered me to study Remedial Massage and change careers, which was recruitment at the time.  I realised my soul purpose this lifetime was to educate and empower others and help them to overcome, break free and live a life full of love and joy, rather than worry and fear. 

I did – I set myself free and so can YOU. Come on this journey with me. Your incredible life awaits you…



Amy is the most beautiful soul who curated a retreat that allowed the perfect mix of yoga, self-reflection, socialising and nature/exercise. The food was just perfect and we were in a blissful state for the three nourishing days – hard not to feel refreshed in such beautiful surroundings and after a really well executed by Amy. I’m grateful to have connected with some amazing and authentic women and Amy is a very special host who nurtured, supported and encouraged at all the right times. I felt deeply connected to my true self and my new friends by the end of it, thanks to Amy’s efforts to create a comfortable and secure environment – cannot WAIT for the next one . So much gratitude!


I stumbled upon Amy Little’s yoga classes online. I was in the midst of a stressful time at work and noticed that I wasn’t moving or breathing properly. I’ve attended Amy’s ‘real life’ and virtual yoga classes, 1:1 sessions  (oracle reading, coaching, cupping and needling) and some of the breath and yoga workshops. These have all been beautiful experiences that relieve stress and tenseness and help me to remember what is really important – and prioritise my health and well-being in the subsequent choices I make. Somehow I walk away from every session with Amy Little feeling that it was exactly what I needed. I am so grateful to have ‘found’ Amy and set aside this time to focus on my well-being. My advice to someone who is unsure is to have an open mind, start with a one on one session or yoga workshop and then go from there!

I came to Amy as a new young mum. I thought I needed one thing, just some ‘me’ time, but Amy seemed to know that I needed something else. Over the course of the last 8 months since my son was born, I have felt listened to, respected, and really ‘seen’ by Amy. I now feel like an empowered, confident and capable woman in my own healing journey, instead of a victim at the mercy of what happened to me, or someone to be cured by a medical professional. I have felt more in control of my feelings and actions during the wild ride that is postpartum. I have gained clarity and understanding over why I feel and act the way I do. I am finally coming into myself as a woman which feels amazing. Thank-you Amy!

Leah S

Amy is just the BEST. She is the most caring coach and yoga teacher you will ever meet. She makes everyone feel comfortable and has an amazing ability to connect with people. Her yoga classes are amazing. I recently went on a retreat which was by far the best retreat I have ever been on. A fantastic group of women and a flexible program to suit everyone’s needs. HIGHLY RECOMMEND!


Amy is an incredible yoga teacher, coach and massage therapist. I’ve had the pleasure of attending her retreats, healing circles, and restorative yoga classes. She is an experienced, highly knowledgeable, and very nurturing therapist. Her massages are without a doubt the best I’ve had! I wouldn’t hesitate to recommend Amy and Absolute Heart Space.

Joanne S

Calm your Anxiety of Retreat with me

Immerse yourself in nature, surrounded and supported with likeminded sisters who wholeheartdley understand the journey you are on. 

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