Workshops & Retreats

Restorative Yoga Sacred Women's Circles

These monthly 2-hour workshops offer an uninterrupted supportive and nurturing environment where you can truly surrender, reflect, and let go.

Next Sacred Circle: Winter Equinox Restorative Yoga Circle 23 June 4-6pm 

Retreats, Amy Little

Join me for a Restorative Yin Sacred Circle to REST, RELEASE & RECEIVE with likeminded sisters. This is a space where you can ‘escape’ the chaos of your busy life and just BE YOU. A heart space to rest, restore, realign and replenish from within.

Throughout this two hour restorative yin yoga workshop we will rest, restore and replenish in line with the lunar energy as we hold the poses supported by props anywhere from 5-20 minutes, depending on the pose and your comfort level.

Your cup will be overflowing with self-love, your body relaxed and your heart open and at peace.

Booking is essential as spaces are limited.

  • To each workshop please bring if you can:
    Your own mat and if you prefer to use your own bolster pls feel free to bring
  • Comfortable, flexible clothing, including a jumper and socks to ensure extra comfort in deep relaxation poses
  • Water bottle
  • A wrap or towel you may wish to place over your bolster if you don’t have your own for COVID hygiene.
  • Your reading glasses for oracle card inspiration at the end! 

Cost is $60 per person and non-refundable and includes herbal tea, fruit and gluten/diary free brownie and oracle card inspiration at the end. You may send someone in your place if you cannot make it for any reason. If I am able to fill your spot you can transfer payment onto another workshop.

Sacred Rest Women's Wellness Retreat

three nights @ yanada retreat st albans 14-17 nov 2024

Women's Wellness Retreat Nov 2024 with Amy Little

Join me for three blissful and replenishing nights at the tranquil and peaceful Yanada Retreat to reset and unplug from the pressures of life and daily routine. Be surrounded with likeminded sisters and feel held, heard, seen and supported.

We all know how incredible these weekends away are for our health, vitality and wellbeing. Taking time out and unplugging from the pressures of life and daily routine is mental health and overall happiness. Feel nurtured in a sacred safe space through the magic of restorative, yin and slow flow Yoga, Sacred Circle, healing bodywork treatments, art therapy and deep connection with self.

Yanada is a beautiful six bedroom property set on 38 acres with a remote and idyllic setting with complete privacy assured. You will unwind as soon as you enter the driveway. A perfect location to rest, reset and reconnect your body, mind and soul while immersing yourself deeply in nature.

Located two hours from Sydney in the McDonald Valley 2km outside the historic village of St Albans. Adjoining Yengo National Park and are 17 minutes from Wiseman’s Ferry and the Hawkesbury River. This is the southern tip of Darkinjung country with Mount Yengo at its heart. This place is hidden and remote, known since first European settlement as the Forgotten Valley, yet less than 2 hours’ drive from Sydney.

Feel nurtured in a sacred safe space through the magic of restorative, yin and slow flow Yoga, Sacred Circle, healing bodywork treatments, art therapy and deep connection with self.


  • All diary and gluten free vegetarian meals, snacks, herbal & black teas, coffee, refreshments and WIFI 
  • Three nights accommodation, luxurious 1000 count linen and towels
  • Welcome gift and printed ‘Calm my Anxiety’ workbook plus a ‘Empowered Self’ group coaching workshop with Amy
  • Opening and closing Sacred Women’s Circle
  • Morning Gentle yoga and meditation to support the body in feeling energised, grounded and balanced. Evening Restorative Yin yoga to replenish, release and relax your entire body, mind and soul. 
  • Fire Pitt evening fun with option of BYO wine. Daily nature walks to explore Darkinjung country and lots of comfy nooks inside and out to rest, reflect, journal, nap, connect and JUST BE. 
  • Optional 60min nurturing massage at an additional cost of $120
  • Optional 60min 1:1 Holistic Coaching & Intuitive Alignment Session with Amy (Limited Spots avail) $144
  • Optional Art Therapy Painting Workshop $60

room options available

LOVE ROOM Large Quad Suite 4 x King Single beds with ensuite bathroom. Perfect for soul nourishing girls weekend!  ($1044pp) AVAILABLE

WISDOM / HARMONY / PEACE ROOM / COMPASSION 2 x King Single Beds TWIN rooms – Two shared bathrooms ($1144pp) (WISDOM & PEACE BOOKED)

GANESH ROOM 2 x King Single Beds – Ensuite bathroom ($1244pp) SOLD

GLAMPING TENTS FIRE & WATER – Both with King Single Beds & 1000 count linen  – Shared Bathrooms inside house ($997pp – avail weather dependent) 


Amy is the most beautiful soul who curated a retreat that allowed the perfect mix of yoga, self-reflection, socialising and nature/exercise. The food was just perfect and we were in a blissful state for the three nourishing days – hard not to feel refreshed in such beautiful surroundings and after a really well executed by Amy. I’m grateful to have connected with some amazing and authentic women and Amy is a very special host who nurtured, supported and encouraged at all the right times. I felt deeply connected to my true self and my new friends by the end of it, thanks to Amy’s efforts to create a comfortable and secure environment – cannot WAIT for the next one . So much gratitude!


I stumbled upon Amy Little’s yoga classes online. I was in the midst of a stressful time at work and noticed that I wasn’t moving or breathing properly. I’ve attended Amy’s ‘real life’ and virtual yoga classes, 1:1 sessions  (oracle reading, coaching, cupping and needling) and some of the breath and yoga workshops. These have all been beautiful experiences that relieve stress and tenseness and help me to remember what is really important – and prioritise my health and well-being in the subsequent choices I make. Somehow I walk away from every session with Amy Little feeling that it was exactly what I needed. I am so grateful to have ‘found’ Amy and set aside this time to focus on my well-being. My advice to someone who is unsure is to have an open mind, start with a one on one session or yoga workshop and then go from there!

I came to Amy as a new young mum. I thought I needed one thing, just some ‘me’ time, but Amy seemed to know that I needed something else. Over the course of the last 8 months since my son was born, I have felt listened to, respected, and really ‘seen’ by Amy. I now feel like an empowered, confident and capable woman in my own healing journey, instead of a victim at the mercy of what happened to me, or someone to be cured by a medical professional. I have felt more in control of my feelings and actions during the wild ride that is postpartum. I have gained clarity and understanding over why I feel and act the way I do. I am finally coming into myself as a woman which feels amazing. Thank-you Amy!

Leah S

Amy is just the BEST. She is the most caring coach and yoga teacher you will ever meet. She makes everyone feel comfortable and has an amazing ability to connect with people. Her yoga classes are amazing. I recently went on a retreat which was by far the best retreat I have ever been on. A fantastic group of women and a flexible program to suit everyone’s needs. HIGHLY RECOMMEND!


Amy is an incredible yoga teacher, coach and massage therapist. I’ve had the pleasure of attending her retreats, healing circles, and restorative yoga classes. She is an experienced, highly knowledgeable, and very nurturing therapist. Her massages are without a doubt the best I’ve had! I wouldn’t hesitate to recommend Amy and Absolute Heart Space.

Joanne S

Sacred Circles & Retreats Gallery

Welcome beautiful Soul


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